Illustrative example, custom template
DAP note
Data. Client attended a 50-minute individual session. Reports sleeping 5 to 6 hours most nights and two panic episodes since last session, both at work. Completed the breathing practice on 4 of 7 days. Denies suicidal ideation.
Assessment. Anxiety symptoms continue but the client is using the coping skill more often. Insight into work triggers is improving.
Plan. Continue weekly CBT. Add a thought record for work situations. Review sleep routine next session. Next appointment in one week.